Season 3

Episode 1: Friends Close, Enemies Closer

After going rogue and defeating the Chinese national team, the girls go up against the US Gymnastics National Team.

Episode 2: All or Nothing

After being allowed back on the U.S. National Team, the girls head to France where everything is left on the mat as they get one step closer to achieving their dream.

Episode 3: Battle Of The Flexes

When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls' equipment.

Episode 4: And The Rocky Goes To...

The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how.

Episode 5: I Won't Dance, Don't Ask Me

With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines.

Episode 6: Party Gone Out Of Bounds

Austin throws a party at his lake house and invites the girls, but Kaylie doesn't want them go because she wants them to focus on their training.

Episode 7: What Are You Made Of?

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!

Episode 8: Rock Bottom

An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Brian, as the girls in the National Team deal with the situtation.

Episode 9: If Only

Lauren's mother returns to Boulder to forge a relationship, as Damon takes Emily on a date.

Episode 10: At The Edge Of The Worlds

The World Team tryouts have finally arrived, and The Rock girls have to fight for a spot on the team.