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Reign – The best quotes of Season 3

“Why do you dismiss me? Because I’m a woman? I have a mind of my own.” – Catherine “I don’t give my heart or give up easily.” – Mary “Choose because of what you think, not what others might.” – Martin “There is always risk. At least when you love someone it’s worth taking.” –…Read more

Reign Season 3 – Where did we leave off?

Reign returns from a mid season break to FOX8 with a Double Premiere on Tuesday 7.30pm from May 24th. Here’s a quick recap of where we left off! In the last episode before the break, Mary struggled to resist her feelings for Gideon as she worked to align herself politically with potential allies. Elizabeth and Greer found themselves…Read more

Teen Wolf Star Dylan O’brien Injured On Set

Have you heard the goss? Apparently Teen Wolf star Dylan O’Brien (Stiles Stilinski) has been injured on set of his new block buster film ‘Maze Runner: The Death Cure’, the third film in the ‘Maze Runner’ movie franchise. What we have heard is that due to his injuries, which he acquired while filming his own…Read more

Fit a Workout Into a Lunch Break

Hoping to get a workout in but can’t find the time to do it? Working out during your lunch break could be just the solve you need. Here are some tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in—after all, every minute counts. The key to slipping a…Read more

4 Ways to Upgrade Your Walk to a Workout

It’s no secret walking is the perfect exercise. You can do it anywhere, anytime, and your risk of injury is almost nil. Not only does walking help control your weight, but it’s recognized by the American Heart Association as a way to lower your blood pressure, improve your cholesterol levels, and increase your energy. It’s…Read more

Cleaning Could Help You Lose Weight

It seems your diet isn’t the only thing in your life you should consider cleaning if your goal is to drop a few pounds. Research suggests tidying up around the house can have a big impact on your success. “Often your environment determines whether or not you will make a healthy choice,” says Steven Ledbetter,…Read more

10 Ways to Tell Your Snacks Who’s Boss

When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes willpower. Once you conquer…Read more

Mick Malthouse signs on for The Recruit

AFL’s record-breaking coach Mick Malthouse signs on for THE RECRUIT Season two to premiere in 2016 on FOX8 Foxtel announced today one of the all-time masters of AFL football, Mick Malthouse, has signed on as Coach of the highly anticipated second season of FOX8’s AFL football competition series – THE RECRUIT. Mick Malthouse had an impressive AFL career…Read more

Production Commences on Season Two of The Recruit

SERIES TO PREMIERE LATER THIS YEAR ON FOX8 Production has commenced on the second season of FOX8’s hit AFL competition series THE RECRUIT, with AFL legend Mick Malthouse leading the search for Australia’s next sporting hero. Produced by McGuire Media, THE RECRUIT is a 10-part reality television series that follows a group of “Recruits” who…Read more

Healthy Cooking with Fresh Herbs

Fresh and fragrant, grassy and green, herbs are filling produce bins and sweeping into your local farmers’ market. But in addition to being delicious, did you know herbs offer a number of health benefits? Those delicate leaves are laced with antioxidants with powerful disease-fighting properties that have been shown to help prevent cancer, diabetes, heart…Read more

Should You Really Take 10,000 Steps a Day?

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. You may need…Read more

Megan Gale Joins Australia’s Next Top Model

Foxtel announced today that fashion icon Megan Gale will join the highly anticipated tenth season of Australia’s Next Top Model only on FOX8 in 2016. Born and raised in Perth, Megan is one of Australia’s most celebrated models and has forged a hugely successful local and international career as a businesswoman, brand ambassador, TV host and…Read more

Kick Your Late Night Snack Habit

Fitbit – Find Your Fit at Fitbit.com It’s late, but you only have one more episode of Orange Is The New Black to get through—you can’t quit after getting this far, right?! So the DVR goes into “play next” mode and you hunker down on the couch. At the same time, your stomach growls and…Read more

5 Yoga Poses for More Restful Sleep

Everyone experiences trouble sleeping at one time or another. It can be very frustrating, and it can negatively affect your mood and health. If stress is causing your sleep to suffer, yoga is a phenomenal way to help stimulate relaxation. Gentle body positions can soothe your mind and muscles at bedtime and help you beat…Read more

3 Healthier Desserts that Taste Amazing

Watching what you eat doesn’t have to mean depriving yourself of all things delicious. With these healthy dessert recipes, you can make room in your eating plan for a treat—without feeling guilty. If you’re craving chocolate… Bush’s Black Bean Dark Chocolate Brownies Rich, chocolaty brownies get a hit of hidden protein and fiber thanks to…Read more