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Healthy Cooking with Fresh Herbs

Fresh and fragrant, grassy and green, herbs are filling produce bins and sweeping into your local farmers’ market. But in addition to being delicious, did you know herbs offer a number of health benefits? Those delicate leaves are laced with antioxidants with powerful disease-fighting properties that have been shown to help prevent cancer, diabetes, heart…Read more

Should You Really Take 10,000 Steps a Day?

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. You may need…Read more

Megan Gale Joins Australia’s Next Top Model

Foxtel announced today that fashion icon Megan Gale will join the highly anticipated tenth season of Australia’s Next Top Model only on FOX8 in 2016. Born and raised in Perth, Megan is one of Australia’s most celebrated models and has forged a hugely successful local and international career as a businesswoman, brand ambassador, TV host and…Read more

Kick Your Late Night Snack Habit

Fitbit – Find Your Fit at Fitbit.com It’s late, but you only have one more episode of Orange Is The New Black to get through—you can’t quit after getting this far, right?! So the DVR goes into “play next” mode and you hunker down on the couch. At the same time, your stomach growls and…Read more

5 Yoga Poses for More Restful Sleep

Everyone experiences trouble sleeping at one time or another. It can be very frustrating, and it can negatively affect your mood and health. If stress is causing your sleep to suffer, yoga is a phenomenal way to help stimulate relaxation. Gentle body positions can soothe your mind and muscles at bedtime and help you beat…Read more

3 Healthier Desserts that Taste Amazing

Watching what you eat doesn’t have to mean depriving yourself of all things delicious. With these healthy dessert recipes, you can make room in your eating plan for a treat—without feeling guilty. If you’re craving chocolate… Bush’s Black Bean Dark Chocolate Brownies Rich, chocolaty brownies get a hit of hidden protein and fiber thanks to…Read more