8 Snacks to Eat Before a Tough Workout

You’re practically in your running shoes, ready to hit the track for your speed session before the alarm goes off. But in your haste to get out the door, do you stop for breakfast? Or do you simply grab a sports gel and get on with it? Some athletes prefer to push through a workout…Read more

4 Supplements that Might Be Worth Swallowing

When it comes to supplements, people either love ‘em or hate ‘em. The camp of believers pop multivitamins, probiotics, fish-oil pills, and more, thinking more vitamins and minerals are better than less. The camp of skeptics refuse to swallow, relying on a healthy diet to deliver all the necessary nutrients. Who’s right? Both sides present…Read more

Aleyna’s Episode 6 Blog

EXTREME WEEK From water to fire. This week’s photo shoot was defiantly extreme. In the shoot we were to do beautiful and bold poses while also having big blast of fire placed in positions surrounding us (cool, I know!), and we only had a very short amount of time to get the perfect photo because…Read more

Daisy’s Episode 6 Blog

EXTREME WEEK The challenge this week was to walk off a floating catwalk into a pool in a gown and hold your breath and pose. In theory, I’ve got this in the bag because I can hold my breath for a minute at best when i’m surfing – so why should this be any different?…Read more

Episode 6 Fashion – Models

Challenge: Daisy Fame and Partners dress Choker customised by stylist Aleyna Archive George Wu dress Stylist’s own undergarments Belinda Elle Zeitoune dress Christy Elle Zeitoune dress Vitoria Fame and Partners dress Choker customised by stylist Kassidy Fame and Partners dress Choker customised by stylist Sabine Elle Zeitoune dress…Read more

Episode 6 – Fashion Credits Jen, Alex, Megan, Jordan & Zac

Alex Perry Episode 6 – Challenge Jac & Jack White T-Shirt G-Star Blue Denim Jeans Ralph Lauren Black Suede Belt Calibre Brown Western Boot Jen Episode 6 – Challenge Isabelle Quinn Skirt Seed Leather Boots Lovisa Leather choker Episode 6 – Elimination House of CB Dress LUV AJ cross earring from The Darkhorse Lovisa Stud…Read more

8 Healthy Snack Ideas for Movie Night

Hot summer days call for cooling off with the latest blockbuster in a dark theater or on your living room couch. Unfortunately, typical concession stand fare tends to be filled with some of the worst offenders when it comes to ultra-processed foods: sugary drinks, neon candy, and “buttery flavor” topping. Not-so-fun facts: A large buttered popcorn can…Read more

7 Tips to Reduce Food Waste

Be honest: Have you ever bought a bunch of groceries on Sunday, thinking you’d whip up meals all week, only to toss half in the trash by the following weekend—because produce wilted, or you didn’t end up eating all the leftovers? You’re not alone. The Food and Agriculture Organization estimates Americans are throwing away a third…Read more

Gratitude is a Health Booster

Headlines touting the health benefits of gratitude are abundant these days—and for good reason! Research shows a daily gratitude practice can reduce heart attack risk, strengthen the immune system, improve sleep quality, and boost productivity at work. Want to jump on the good-health, gratitude train? Like other health and fitness goals, developing a more grateful…Read more

Super Berry Açai Smoothie

Super Berry Açai Smoothie This deep purple smoothie is packed with antioxidants from a trio of superfood berries, starring exotic açai, but also friendly blueberries and strawberries. You should be able to find unsweetened açai packets in the freezer aisle at your local grocery store, but if you don’t spot them, use any sweet summer…Read more

How Much Protein Should You Really Be Eating?

Protein is a powerful tool for managing your hunger and weight. Of all the macronutrients (that’s protein, carbohydrate, and fat), protein is the most filling. Not only does it help you feel full, it also boosts your metabolism, and ensures you hang onto healthy muscle while losing fat. That’s one good reason why high-protein diets have become…Read more

The Nitty-Gritty on Resting Heart Rate and Your Health

You probably already know that resting heart rate (RHR) is the number of times your heart beats or squeezes in the absence of exertion. You might also know that, generally, the fewer beats your heart makes during periods when you’re awake and relaxed, the better. But beyond that, it’s probably not something you think a…Read more

Details On The 4-Way Cross Over

How does “Supergirl” fit into the four-show crossover with “Arrow,” “The Flash” and “Legends of Tomorrow”? “Arrow” executive producer Marc Guggenheim revealed the technology that allowed Barry Allen (Grant Gustin) to visit the alternate universe where Kara Danvers (Melissa Benoist) resides back in Season 1 of “Supergirl,” when it was still on CBS, will be key…Read more

The Good Guide to Oils, Butter, and More

America has come a long way since the fat-phobic 80s and 90s. We now know that healthy fats are an essential part of a healthy diet—and can even contribute to weight loss! While fats are high in calories, they help you absorb certain vitamins and antioxidants and feel more satisfied. You only need about 5 teaspoons…Read more

Restless Sleep Isn’t Always Bad (But Here’s When It’s a Problem)

You’re a restless sleeper. You roll over. You change positions. You wake up briefly. Take a look at your personal sleep data on Fitbit, and you’ll likely notice several periods of restlessness during the night. While it probably sounds like restless nights would lead to tired days, it’s actually perfectly normal to have somewhat restless…Read more

Episode 5 – Fashion Credits Jen, Alex, Megan, Jordan & Zac

Alex Perry Episode 5 – Elimination DSQUARED2 Grey T-Shirt with Print G-Star Black Jeans Givenchy Black Studded Boots Jen Episode 5 – Challenge Aje Leather Jacket and Skirt Topshop Tee Balmain Boot Episode 5 – Elimination Natalie Chapman bustier, pant and choker Kurt Geiger heels Jordan Episode 5 –  Challenge Bassike T-shirt Bassike Pants Bassike Sweatshirt…Read more

Sabine’s Episode 5 Blog

Tasmania Ahh Tasmania, what a trip to remember! After waking up at five in the morning and then taking to planes and a long, winding bus to finally arrive at our destination, anyone’s expectations would have been high. However I was honestly surprised that Cradle Mountain Lodge was one of the most beautiful places I’ve…Read more

Belinda’s Episode 5 Blog

Tasmania Got on a plane at Sydney airport at 6:30 AM after packing our lives away to go to Tasmania! Sat next to Linnea and Kassidy on the way to Melbourne, and on the plane ride to Launceston. We got off the plane freezing  – and exhausted. Two hours on a bus… to get to the…Read more

Jessie’s Episode 5 Blog

Little Black Dress Challenge Waking up for a challenge day each week is always different for everyone. For me, I don’t really like to focus on the day ahead, or even speculate until we’re given the task. Although we are encourage to by each other, if I consider all the challenges possibilities of what may…Read more

Linnea’s Episode 5 Blog

LBD Anxious and excited was how I felt when I woke up that day. Those feelings stayed with me for the entire morning, especially when arriving to the challenge location. The place was massive and I knew something big was going to happen when we saw Jen waiting for us. As soon as Jen started…Read more